This episode demystifies pre-workout supplements, exposing myths, safety risks, label tricks, and smarter fueling strategies.

Hosts explore fire service retirement; the health risks, sleep changes, and relationship building that remain after the helmet comes off.

Promotions in the St. Louis Fire Department, frozen for four years, will resume after a judge ruled the city unlawfully blocked them, potentially costing over $1.1 million in compensation for lost wages.

Clovis will hire six firefighters in March using a $2 million federal grant.

Experience is invaluable in the fire service, but it should not be at odds with formal learning that establishes a baseline for your department. Alex Zielinski on building leaders.

Maryland's new law eliminates out-of-pocket costs for cancer screenings for career firefighters, promoting early detection amid elevated cancer risks from toxic exposure.

The chief of the Greenmount Community Fire Department in Pennsylvania was arrested for allegedly defrauding two Baltimore County fire departments of over $14,000.

Living with cancer has a significant mental toll on first responders. Host Jim Burneka shares anecdotes on the importance of support and mentorship.

Rehab Five has supported firefighters in southern Essex County for 40 years, providing hydration, nutrition, and decontamination equipment during emergencies.

Some firefighters may want to stay in the "senior man" role. While such members are undoubtedly needed, make sure you're doing so for the right reasons.